the things i need: May 2, 2011

You all for the good food to eat and stuff you should avoid is not going to be about an article. Many articles including some of my own, have already beaten that horse. Most people know that carrots are better than cheeseburgers and that this time I'm not going to get again. I want to do instead you improve and maintain brain fitness nutritional value to give a different perspective - and what that really means. Data to improve performance on intelligence tests and reduce the risk of Alzheimer's disease and other dementias to support the value of healthy foods. Foods, fruits, vegetables, red wine (or liberal use of other alcohols), chocolate, soy protein, fish, like olive oil, and you have heard of others, seem to help your brain.

We do not know what we do not know Difficulty comes when scientists to break down these foods and specific natural chemicals responsible for their good effect, try the net. Typically, these types of experiments have failed, although there are some successes. But do you really care that the polyphenols in the fruit or the bisdemethoxycurcumin Tumeric is the active players seem to be? It's like your own home chemistry lab to get some blueberries and "the most important component being different - you're going to eat just a handful of blueberries. Coming down to earth and find out what is most important part of a car trying to imagine alien. What the wheels, plugs, axle, what spark? Obviously, all these parts work together to drive the car and none of them work without the others. You understand how an internal combustion engine works do not need to drive your car from point A to point B.

The real value of good quality nutritional foods working together all comes from. Usually we try to separate them, the effect disappears. I high quality multi-vitamin supplements and am all for them you take daily. However, when highly purified specific your memory, your sex life or whatever you have to be careful touting improvements to the components to see all the ads. We just enough about all the various components of our diet healthy not know yet. Any reputable company to tell you that good nutrition or nutritional supplements for a quality food options will never be.

the things i need

Monday, May 2, 2011

Variety Is The Spice Of Brain Fitness - Part II - Nutrition And IQ

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